What are Chives?
Chives are the long, thin, stick-like green and onion flavored plants. These somewhat taste like green onions. They are considered highly nutrient-based as they are low in calories but very high in vitamins, antioxidants and minerals. This is one of the favorite plant-based food items of gym and fitness freaks. People use it as a garnish while dressing salads or soups.
The 4 main benefits of chives in your daily diet are as follows:
- It has anti-cancerous components
Research states that a rich vegetable diet that includes chives has proven to be anti-cancerous. Compounds such as quercetin, flavonoids, ajoene and S-allyl mercaptocysteine in chives have very rich anti-cancerous properties. To add more to this, the sulfur-containing compounds and its antimicrobial effects help to fight against breast cancer and gastrointestinal cancer symptoms.
- It prevents heart disease and blood sugar levels
Studies say that regular intake of chives in green salads can help in combating serious heart diseases. There are certain compounds called allicin that bring down the heart disease risks. It also helps in cutting down the increased inflammation levels. If you can include chives in your daily diet routine then there are possible chances that you will remain internally fit for as long as you want.
- It promotes mood and sleep
Your brain is the most important organ of all. It has the commanding powers and hence it needs to be kept healthy. This plant has some amount of Choline present in it. This important nutrient helps to maintain the overall structure of cellular membranes. This promotes a lot of nervous system functions and soothes down your mood, enhances memory power and develops absolute muscle control.
- It helps in treating digestive problems
Garlic chives have many organic compounds such as allyl sulfides that can bring down the level of indigestion. If you can have chives with green leafy vegetables or salads regularly, you can get rid of any intestinal or stomach discomfort. They help eliminate bacteria that negatively affect your gastrointestinal system and create havoc on it. They increase your gut efficiency drastically.